CYCLE CLASSES

  • Our dynamic 45-minute cycling class, combining HIIT, strength training, and resistance training on a stationary bike. This class will consist of sprint intervals, heavy hills, and rhythm-based choreography in an energetic, musically-driven environment. Cycle 45 is an all levels workout, and a great class to begin with if you are new to indoor cycling.

  • A 50-minute, rhythm-based cycling class that consists of all the goods in Cycle 45, but with a few extra tracks and more time to stretch at the end. Cycle 50 is an all-levels workout.

  • A full hour of rhythm-based cycling, offering more time for endurance training, resistance training, and strength training. You can expect a longer playlist that may incorporate two different tracks for upper body, and more time to stretch at the end.

MAT CLASSES

  • A 45 minute, rhythm-based mat class that is centered on energetic, somatic movement and repetition. This class works upper body, lower body, and core with dynamic stretching in between. Expect quick, short cardio bursts built into the workout that are fun and accessible for everyone. This class is for all levels and sneakers are recommended.

  • A 50-minute, rhythm-based mat class that consists of all the goods in the Mat 45, but with longer holds to build strength, more repetition, and more time to stretch in between. This class is for all levels and sneakers are recommended.

  • A full hour of rhythm-based, cathartic movement on a mat. Our 60-minute mat class will focus more on endurance, strength training, and core with ample time to work your full body through more repetitions and dynamic movement. You will see longer bursts of cardio paired with more time to stretch and recover in between. Sneakers are recommended.

COMMUNITY CLASSES

By attending an experience with The Drop In, we invite you to experience our core principles: community, connection, joy, and curiosity.

You will see two community classes on the weekly studio schedule. No credits or memberships are required to book community classes. If you need to find yourself on a bike or a mat, we hope you will drop in, no questions asked. 

For those in our community who are experiencing financial abundance and plan on frequenting these class times, we invite you to contribute to our Community Initiatives Fund, supporting us in sustaining these offerings. To donate, you can send a Venmo payment to The Drop In business account and notate Community Cycle or Community Mat in the memo.