The Drop In’s retreats immerse you deeply into a place—experiencing the sights, smells, sounds, and tastes of a local culture—and expanding your own perspective through doing so.
The science of “micro acts” of joy suggests that small moments of delight can improve our mental health and overall well-being.
Join us poolside at The Mills House for Le Petit Retreat. We’ll move, connect, collaborate, and celebrate in the name of finding joy in the small things. Enjoy: Movement led by The Drop In; a springtime swag bag filled with a collection of “petit treats;” restorative flow led by a surprise guest; morning coffee, bites, and an alfresco lunch; and access to the terrace pool post-retreat to enjoy for the day.
LE PETIT RETREaT
CHARLESTON, SC
APRIL 13, 2025
sobremesa: the drop in x s.om.a
Nosara, Costa Rica
May 17-21, 2025
Experience five days of indoor cycling and cathartic mat-based movement, somatic practice, shadow work, and community in one of the world’s only blue zone regions: the Nicoya Peninsula.
We’ll tap into building “well” communities through the lens of well individuals. Experience music-driven cycle and mat classes, somatic practice, and connectivity, all set to the backdrop of Costa Rica's pristine rainforests, tranquil beaches, and majestic mountains.
PAST PARTICIPANTS
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GILLIAN ZETTLER
FOUNDER, THE DROP IN
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CHANDLER FRISBIE
FOUNDER, THE DROP IN
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PHILIP SPEER
CHEF/OWNER, COMEDOR
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CYNTHIA AGUILLÓN BERNARD
FOUNDER, ATX YOGA GIRL
